This all-day workshop is specifically designed for library personnel and the type of stressors they most commonly face. It will help participants understand how stress works, and how it affects us. It will provide proven tools for building the personal strengths and emotional reserves we all need to deal successfully with the most challenging demands of the work day and modern life. Special attention will be focused on providing participants numerous actual, practical, stress management techniques and skills they will be able to use immediately. Space is limited to 30 participants (Time: registration 8:30 am -9:00 am * Workshop 9:00 am – 4:30 pm)